Created:Wednesday, November 21, 2012 12:11 a.m.CDT
Updated:Monday, November 26, 2012 8:02 p.m.CDT
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Adams' Girls Cross Country Runner of the Year

Marengo’s Katie Adams – the Northwest Herald Girls Cross County Runner of the Year – did not lose a race all season until the state meet, where she finished ninth after turning her right ankle so badly that after the race she needed assistance walking. (Sarah Nader – snader@shawmedia.com)

Putting in the extra mileage or effort never has been a problem for Marengo runner Katie Adams.

If anything, Adams sometimes ran too much.

“Early on (in high school), she didn’t know what it was like to take time off,” Marengo girls cross country coach R.J. Meyer said. “She would train seven days a week, year-round. She never took recovery days.”

As part of the natural learning process, Adams figured something out last year, that it was OK to occasionally take a day off. She realized that giving herself time to recover was as important as the other parts of preparation.

Adams, who had been one of the area’s best runners, made another noticeable jump. She won the Class 2A 1,600 meters in the track season, carried that over to a strong summer of training and was almost unbeatable in cross country.

The Indians senior did not lose a race until the IHSA cross country state meet. There, she finished ninth, which was remarkable given that 400 meters into the race she turned her right ankle so badly that after the race she needed assistance to walk.

It was a disappointing finish to what could have been a perfect season – Adams beat Kaneland’s Victoria Clinton, the Class 2A state champ, by 15 seconds in the Belvidere Sectional. Still, Adams was dominant until that point, which is why she is the Northwest Herald Girls Cross Country Runner of the Year, selected by the sports staff with input from area coaches.

Woodstock’s Maura Beattie, Cary-Grove’s Talia Duzey, Crystal Lake Central’s Sami Staples and Jacobs’ Lauren Van Vlierbergen join Adams on the first team. The second team is Marengo’s Kitty Allen and Allie Sprague, Jacobs’ Sam Baran, Central’s Maddie Dagley and McHenry’s Lauren Opatrny.

“Going into the season, I set some really high goals for myself,” Adams said. “Since last December, I really changed my training. The track season proved to me things worked, and I took that motivation and confidence into the cross country season. I could tell myself, ‘I’m capable of doing these things. My goals are possible.’ I was smart and gave my body the rest it needed. I stayed healthy and made sure I took care of my body. I just had one bad race in an awesome season.”

Marengo finished fifth as a team with 174 points, two behind Montini and Glenbard South. Had Adams not injured her ankle, she likely would have won state and the Indians probably would have taken third place.

“She was pretty upset – she went through the entire season injury-free and did everything right to be a state champion,” Meyer said. “It was just a little bit of bad luck. It’s nobody’s fault. She had a phenomenal year, she broke a lot of her own course records. Everywhere she went, it wasn’t like she was just barely winning.”

Adams was pleased on Nov. 11 when she ran in the Nike NXN Midwest Regional meet in Terre Haute, Ind., with high school teammates Kitty Allen and Katie St. Clair. She placed 15th and beat some of Illinois’ top Class 3A runners. She is looking at colleges and has narrowed her choices to Iowa, Iowa State and Minnesota.

“Unfortunately, my one bad race was at the state meet,” Adams said. “I couldn’t really change that. I had to accept it. I got back to training again and got 15th overall at the Nike race. I was happy with my results, I beat some outstanding 3A girls. It was the first time I’ve been able to run against some of those girls.”

NORTHWEST HERALD GIRLS CROSS COUNTRY ALL-AREA TEAMS

FIRST TEAM

Katie Adams
Marengo, Senior

The Northwest Herald Girls Cross Country Runner of the Year was unbeaten until the final race of her senior season. She suffered a sprained right ankle early in the Class 2A state meet race, but still managed to finish ninth, her third consecutive top-10 finish at state. Adams was so dominant that she really did not have many close races throughout the season.

Maura Beattie
Woodstock, Junior

Beattie finished 17th in the Class 2A state meet and was consistently with the top runners in most meets. She was third in the McHenry County and Fox Valley Conference meets, fourth in the Belvidere Sectional and won the Crystal Lake South Invitational.

Talia Duzey
Cary-Grove, Sophomore

Duzey’s 25th-place finish in the Class 3A state meet was the highest in school history and made her the first girls runner to achieve All-State status. She also finished 10th at the Palatine Invitational and took fifths in the McHenry County Meet, FVC Meet and Wauconda Invitational.

Sami Staples
Crystal Lake Central, Sophomore

The 2011 Northwest Herald Girls Cross Country Runner of the Year and 2011 Class 2A state champion followed that up with a fourth-place state finish this season. That was not bad considering Staples’ summer training was derailed by a stress fracture in her right foot that knocked her out for five weeks. She still was fourth in the FVC Meet and almost was state runner-up, but two runners caught her in the final 50 meters.

Lauren Van Vlierbergen
Jacobs, Sophomore

Van Vlierbergen’s season was remarkable as she battled a stress reaction in her left foot (the precursor to a stress fracture) from the midway point of the season. She won the FVC Meet despite training mostly in the pool in the previous two weeks. She finished seventh in the Class 3A State Meet, the highest Jacobs’ girls finish ever.

SECOND TEAM

Kitty Allen, Marengo, Sophomore
Sam Baran, Jacobs, Senior
Maddie Dagley, Crystal Lake Central, Junior
Lauren Opatrny, McHenry, Sophomore
Allie Sprague, Marengo, Junior

HONORABLE MENTION

Mary Fleming, Crystal Lake Central, Sophomore
Kayla Giuliano, Jacobs, Junior
Alex Lorenz, Jacobs, Freshman
Kate Mitchell, Huntley, Freshman
Lexi Olson, Marengo, Sophomore
Delaney Pruitt, Johnsburg, Sophomore
Katy Purich, McHenry, Sophomore
Sarah Riley, Cary-Grove, Freshman
Katie St. Clair, Marengo, Sophomore
Andie Shine, Prairie Ridge, Sophomore

– Compiled by Joe Stevenson, the Northwest Herald